At ease in Thai

“At ease” in Thai is สบายใจsà-baai-jai; you'll also hear ไม่สบายใจmâi sà-baai-jai (the opposite).

สบายใจ sà-baai-jai

at ease, with nothing on your mind adjective

  • sà low
  • baai mid
  • jai mid
  • Low: flat and lower than your normal voice, dropping a little at the end.
Parts: สบายsà-baai comfortable, well ใจjai heart

ไม่สบายใจ mâi sà-baai-jai

uneasy, worried, upset adjective the opposite

  • mâi falling
  • sà low
  • baai mid
  • jai mid
  • Falling: start high and drop clearly, like a firm “No!”
  • Low: flat and lower than your normal voice, dropping a little at the end.

How to use it

สบายใจsà-baai-jai is a light heart: no worries, nothing nagging at you. Friends check on each other with สบายใจขึ้นไหมsà-baai-jai kûen mǎi, feeling better? The opposite, ไม่สบายใจmâi sà-baai-jai, is uneasy or upset. Careful: without ใจjai, ไม่สบายmâi sà-baai means you're sick.

Other spellings you'll see

There's no single official way to write Thai in English letters. We mark the tone of every syllable; online you'll also find:

  • sabai jai
  • sabaijai
  • sa bai jai

Read more

More feelings in Thai

All feelings
  • เสียใจ sǐa-jai Sad
  • ซึมเศร้า suem-sâo Depressed
  • เหงา ngǎo Lonely
  • คิดถึงบ้าน kít-tǔeng bâan Homesick

    homesick (literally 'miss home')

  • ร้องไห้ ráwng-hâai Cry

    to cry

  • น้ำตา náam-dtaa Tears

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Written by the Learn Thai For Free team
Audio: AI voices, quality-checked for tones