At ease in Thai
“At ease” in Thai is สบายใจsà-baai-jai; you'll also hear ไม่สบายใจmâi sà-baai-jai (the opposite).
at ease, with nothing on your mind adjective
- sà low
- baai mid
- jai mid
- Low: flat and lower than your normal voice, dropping a little at the end.
uneasy, worried, upset adjective the opposite
- mâi falling
- sà low
- baai mid
- jai mid
- Falling: start high and drop clearly, like a firm “No!”
- Low: flat and lower than your normal voice, dropping a little at the end.
How to use it
สบายใจsà-baai-jai is a light heart: no worries, nothing nagging at you. Friends check on each other with สบายใจขึ้นไหมsà-baai-jai kûen mǎi, feeling better? The opposite, ไม่สบายใจmâi sà-baai-jai, is uneasy or upset. Careful: without ใจjai, ไม่สบายmâi sà-baai means you're sick.
Other spellings you'll see
There's no single official way to write Thai in English letters. We mark the tone of every syllable; online you'll also find:
- sabai jai
- sabaijai
- sa bai jai
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Written by the Learn Thai For Free team
Audio: AI voices, quality-checked for tones